About me

In therapy, I am most interested in the person and their story. What we’ve experienced in childhood and adulthood shapes our emotions, relationships, and how we respond under stress. I help clients better understand what is happening internally and find ways of responding that create more stability, confidence, and calm.

I completed my psychology studies and professional counselling training in Vancouver, in alignment with Canadian standards.

Further training in Compassionate Inquiry with Dr. Gabor Maté deepened my work with emotional patterns, the body, and the underlying dynamics that shape our reactions.

In my practice, I integrate modern psychology with somatic approaches. Collaboration, thoughtful pacing, and a steady, respectful space are central to how I work.


How I Can Help

Many adults carry the impact of early experiences long after the events have passed. You may notice anxiety, emotional shutdown, people-pleasing, or difficulty trusting. Therapy focuses on understanding these patterns and helping you respond differently in the present.

You don’t need to know exactly what to bring. We can explore it together.

• anxiety, tension, panic, burnout
• emotional exhaustion, sadness, loss of motivation
• sleep difficulties
• long-term stress and overwhelm
• low self-esteem and harsh inner critic
• the impact of difficult life experiences and relationship patterns

Book a Free Consultation

If you’re ready to begin, book a free 20-minute consultation to ask questions and see if we’re a good fit.

Testimonials

Here’s what clients have shared about their experience.

“Walk & talk sessions helped me open up more easily and reduced the intensity of my anxiety during difficult conversations.”

— Client, 28 years Walk & Talk Therapy

Client

“Working with Wendy has been life-changing. She has a gentle yet insightful way of helping me uncover patterns I didn’t even realize were holding me back. I always leave our sessions feeling lighter, more grounded, and more hopeful.”

— Client, 49 Individual Therapy

Client 40 years

Wendy offers a grounded, compassionate space where insight and healing come naturally. Her gentle attunement and curiosity make every session feel safe and deeply human. I’ve experienced real transformation with her. See for yourself — don’t just take my word for it. Client 45 years.

Client 43 Years

Frequently asked questions

Everything you need to know.

Do you offer in-person sessions?

I offer online therapy across British Columbia and walk & talk sessions in select outdoor locations in Vancouver and the North Shore.

What can I work on in therapy?

Trauma symptoms, anxiety, relationship patterns, boundaries, and emotional regulation.

How do I book a session?

soulcaretherapy@outlook.com

📞 +17787885795. You can begin by booking a free 20-minute consultation. During that call, we’ll discuss your goals and decide on next steps together.

What I Offer

Individual Therapy

Covered by extended health benefits for many insurance providers. Please check with your provider regarding MPCC or RTCc coverage.

Free 20-minute discovery call