About me

Many people come to therapy feeling overwhelmed, emotionally exhausted, disconnected, or stuck in patterns they no longer want to repeat.

My approach is grounded, collaborative, and trauma-informed. Together, we explore what may be happening beneath the surface and work toward greater emotional clarity, stability, and self-understanding.

I completed my psychology studies and professional counselling training in Vancouver and further trained in Compassionate Inquiry®, developed by Dr. Gabor Maté. My work integrates modern psychology with somatic and body-oriented approaches.

How I Can Help

Many adults carry the impact of early experiences long after the events have passed. You may notice anxiety, emotional shutdown, people-pleasing, or difficulty trusting. Therapy focuses on understanding these patterns and helping you respond differently in the present.

You don’t need to have everything figured out before starting therapy. We can explore it together.

• anxiety, overwhelm, tension, or panic
• emotional exhaustion, sadness, or burnout
• difficulty slowing down or sleeping
• long-term stress and feeling stuck in survival mode
• low self-worth or a harsh inner critic
• the lasting impact of difficult experiences and relationship patterns

Book a Free Consultation

If you’re ready to begin, book a free 20-minute consultation to ask questions and see if we’re a good fit.

Testimonials

Here’s what clients have shared about their experience.

“Walk & talk sessions helped me open up more easily and reduced the intensity of my anxiety during difficult conversations.”

— Client, 28 years Walk & Talk Therapy

Client

“Working with Wendy has been life-changing. She has a gentle yet insightful way of helping me uncover patterns I didn’t even realize were holding me back. I always leave our sessions feeling lighter, more grounded, and more hopeful.”

— Client, 49 Individual Therapy

Client 40 years

Vendula offers a grounded, compassionate space where insight and healing come naturally. Her gentle attunement and curiosity make every session feel safe and deeply human. I’ve experienced a real transformation with her. See for yourself — don’t just take my word for it. Client 45 years.

Client 43 Years

Frequently asked questions

Everything you need to know.

Do you offer in-person sessions?

I offer online therapy across British Columbia and walk & talk sessions in select outdoor locations in Vancouver and the North Shore.

What can I work on in therapy?

Trauma symptoms, anxiety, relationship patterns, boundaries, and emotional regulation.

How do I book a session?

soulcaretherapy@outlook.com

📞 +17787885795. You can begin by booking a free 20-minute consultation. During that call, we’ll discuss your goals and decide on next steps together.

How much is therapy?

$140/ 50mins

How often should I come to therapy?

Some clients may choose bi-weekly sessions, and some monthly.

There is no one-size-fits-all approach. Together, we can decide what feels most supportive and appropriate for your current situation.

Is online therapy effective?

Yes, it can be highly effective and, for many people, feels more comfortable and accessible than in-person sessions. Research shows that online counselling can support personal growth just as effectively as traditional face-to-face therapy. It also allows you to access support from the comfort and privacy of your own space.